Medjool dates are a must-have in vegan kitchens due to their naturally sweet, chewy nature and caramel-like taste.
Medjool dates can be used in a range of recipes, from healthy snacks to decadent treats. With these delicious medjool date recipes, you’ll never want for more!
Brownies
Brownies are a type of dessert that can be made with various ingredients. Usually made with chocolate, these treats tend to have a dense texture and are popular among both children and adults for their delicious flavor and texture.
Brownies are composed of flour, sugar and fats to give them flavor, tenderness, moisture and mouthfeel. Flour is used in the baking process to give brownies structure while making them lighter; fats add to the tenderness of the final product.
Baking chocolate is a staple ingredient in brownies, providing the batter with its signature flavor and extending their shelf life. But to ensure the highest quality results, use an expert brand of baking chocolate to avoid bitter tastes.
An alternative option is using cocoa powder in place of chocolate. Although more costly, this provides a richer chocolate taste and also makes the brownies healthier as it contains less sugar and fat than regular chocolate does.
These brownies can also be made with a combination of dark and milk chocolate. Just remember that milk chocolate has a thinner consistency than dark, so you may need to add an extra teaspoon or so for your recipe to achieve your desired result.
Brownies should be baked until slightly less glossy than when first put in the oven and still fudgy inside. You can test if these brownies are done by inserting a toothpick into the center and seeing moistened crumbs.
Vegan brownie recipes often call for eggs, but medjool dates can easily substitute them in place of those pesky little things. Not only are dates naturally sweet, but they’re lower in both refined sugar and fat than chocolate chips – making them the ideal vegan substitute.
These brownies are packed with protein and fibre, making them a nutritious alternative to standard recipes. Plus, they’re simple to make – you can even prepare them ahead of time before serving!
Stuffed Dates
Stuffed dates make an enjoyable, quick snack that you can make at home. Not only that, but they’re delicious and nutritious too!
Medjool dates are large, caramel-like fruits with a pit in the center that can be removed easily. Fill these dates with various fillings for an exciting no-bake treat!
To make stuffed dates, first you’ll need to pit the date (see this tutorial for detailed instructions). After that’s done, fill them with your favorite nut butters or creamy dairy-free cheeses.
For my stuffed dates, I like to use a variety of nuts such as walnuts, pecans, almonds, hazelnuts and pistachios. You can also top them off with coconut flakes, rose petals, freeze-dried strawberries or raspberries or chopped up chocolate for an extra special touch.
One delicious way to stuff these dates is with goat cheese. This low-fat, high-protein dairy alternative is packed with essential vitamins and minerals for optimal nutritional benefits.
For a creamy alternative to cream cheese, try using mascarpone cheese. This mild creamy cheese pairs perfectly with the nutty taste of medjool dates.
Finally, to add an extra layer of flavor and crunchiness to your stuffed dates, sprinkle them with smoked paprika or pimenton. These spices can usually be found in the spice aisle at your grocery store.
If you’re making a large batch of stuffed dates, they can be stored in the freezer for up to three months before serving. This helps them stay fresh longer and makes serving at parties much simpler!
Try dipping the stuffed dates in melted vegan chocolate for an irresistible bite! Once the chocolate has been poured over them, they’ll harden into a beautiful and delectable treat!
To prepare these stuffed dates, you’ll first need a sharp knife to make a lengthwise slit through the date and remove its pit. You may use either a piping bag if you have one handy, or alternatively use a teaspoon instead.
Once your dates have been filled with peanut butter, you can dip them in vegan chocolate for an extra indulgent treat! Once dipped, top them off with any nuts or seeds of your choice for even more enjoyment!
Stuffed Nuts
If you’re a fan of stuffed dates, this delicious treat is a must-try. These dates are dipped in dark chocolate and filled with nut butter for an irresistible snack that will satisfy your hunger. Additionally, they make for great pre-workout fuel since they provide healthy carbohydrates from the nut butter plus healthy fats from the chocolate.
Medjool dates are larger and plump than regular date varieties, making them a favorite for stuffed dates due to their thick, chewy texture and caramel-like flavor. Not only that, but these dates also contain plenty of dietary fibre as well as essential minerals like potassium, manganese, copper and antioxidants; plus they have low glycemic index meaning they won’t raise your blood sugar levels as quickly as other types of foods might.
These stuffed dates make a delicious dessert or an enjoyable activity to make with your kids. Not only are they simple to make, but you can customize them with various fillings and toppings as desired. Plus, these dates are naturally gluten-free, refined sugar-free, vegan, and paleo friendly too!
For this nut butter stuffed medjool date recipe, you’ll need pitted Medjool dates, peanut butter and dark chocolate chips. You may substitute almond butter or cashew butter in place of the peanut butter if desired.
To prepare Medjool dates, you’ll need to cut them open and take out the pit. To do this, gently slit the top of each date and peel back its skin; this will create a cozy crevice where your nut butter can sit. Alternatively, use a knife or scissors to slice open the dates at their core and create an empty center for your spread.
Once your medjool dates are filled with nut butter, you’ll need to coat them in melted dark chocolate. You can either melt the chocolate using the microwave or over medium-high heat in a saucepan. Be sure to place the dipped dates on a plate lined with parchment paper in order to prevent them from sticking together.
These nut butter stuffed medjool dates make a delicious dessert or an enjoyable activity with kids. Not only are they quick and easy to prepare, but you can customize them with various fillings and chocolate toppings too. Furthermore, these naturally gluten-free, peanut-free, refined sugar-free treats are vegan too – making them suitable for people living with diabetes or anyone seeking an alternative to traditional sugary candy bars.
Goat Cheese
Goat cheese, made from goat’s milk, is a traditional food in many cultures around the world. It has a mild flavor and is easy to digest due to its low levels of fat, calories and cholesterol. Plus it’s low in nutritional value too!
Cheese is traditionally produced through an acid/heat coagulation process that breaks apart the protein structure in milk to form curds that can then be shaped into wheels or blocks. While this ancient method may seem straightforward enough, it requires specialized equipment and expertise for successful completion.
Once formed, curds are transferred to containers and shaped. Soft curds are formed into bags; harder curds can be molded into wheels or blocks for transportation.
Cheese can be a good source of calcium and phosphorus depending on the type. Certain cheeses, like feta, also contain conjugated linoleic acid (CLA). CLA has been linked to improved heart health as well as decreased body fat.
Feta cheese and goat cheese share some similarities, yet they are made from different milks with distinct tastes, textures, and nutritional profiles. Feta cheese tends to be hard and stringy while goat cheese tends to be softer and spreadable.
Goat cheese’s nutritional composition varies depending on its production process and when it’s aged. On average, it contains more calcium and phosphorus than other types of cheese, particularly if aged for an extended period.
Goat cheese can be made with whole, skimmed or part-skimmed milk and may be flavored or scented with herbs. Due to its easier digestion than cow’s milk, it makes an excellent alternative for cream cheese for those who have difficulty digesting dairy products.
Some goat cheeses are infused with spices or herbs and can make delicious additions to your favorite dishes. Try adding chives, thyme, rosemary or dill to your next batch of chevre.
Are you searching for an easy appetizer to bring to your next party or wanting a quick dessert to enjoy at home? These goat cheese stuffed dates are the ideal combination of sweetness and saltiness. Medjool dates are large and moist, making them the ideal pairing with creamy goat cheese. Top them off with walnuts and drizzle some honey for an indulgent yet healthy snack.
