Frozen cauliflower is an incredibly nutritious and versatile vegetable that can be transformed into many delicious dishes. From soups to casseroles and vegan buffalo wings, frozen cauliflower recipes make the perfect addition to anyone on a keto diet or low carb lifestyle.
Roasting is the ideal way to cook frozen vegetables, as it makes them crispier and more flavorful than steaming or microwaving. Check out our favorite recipes for delicious roasted frozen cauliflower!
Roasted Cauliflower
Cauliflower is an incredibly versatile vegetable, capable of being used in countless ways. Not only is it low in calories and packed full of protein and fiber, but many people are opting for it when trying to reduce their carb intake.
Roasted cauliflower is an irresistible way to enjoy this nutritious vegetable without overindulging on carbs. This quick dish takes less than 30 minutes to make, making it the ideal side for dinner any night of the week.
To guarantee the perfect golden brown color on your roasted cauliflower, follow some basic roasting guidelines. These include preheating the oven, using some form of oil or fat and not overcrowding the pan.
For even more flavor, sprinkle the florets with some of your favorite seasonings before roasting them. I recommend a simple blend of paprika, garlic powder, Italian seasoning and salt + pepper for this recipe; however you can customize it to your preferences.
Before baking the florets, it’s essential to cut them into flat pieces as possible. This will guarantee maximum caramelization and enhance their flavor!
Once roasted, cauliflower florets will have crisp edges and a rich, nutty flavor that makes it an excellent side dish or addition to salads, pasta dishes or grain bowls for extra texture and flavor.
For a spicier take on this simple cauliflower recipe, substitute the salt + pepper with some smoked paprika and cayenne pepper. Additionally, sprinkle the florets with Parmesan cheese before roasting for extra flavor.
When making this recipe, it’s important to decide if you want to use fresh or frozen florets. Fresh florets typically have more texture and are tender than frozen ones; therefore, if using fresh florets it is best to prepare them before roasting so that they cook evenly throughout.
Cauliflower Rice
Cauliflower rice is a low-carb and healthy alternative to white rice that’s easy to make. Not only that, but it tastes fantastic in salads, curries, risottos and fried rice dishes too!
Eating more veggies is a great way to encourage kids’ consumption of fresh produce. Plus, this fruit provides an abundant source of fiber which may reduce inflammation in your body!
To make cauliflower rice, chop a head of cauliflower into smaller florets (about 1-inch to 1 1/2-inches in size). Aim for fewer stems and more florets for optimal results.
You can do this with either a food processor or box grater. The grate attachment of the food processor works better for creating uniform, longer “grains,” which cook more evenly and hold their shape well while cooking.
When using a food processor, only run it for a few seconds at a time. Running the machine too long will cause the florets to become mushy.
Once the florets have been finely ground, saute them in some olive oil for about 5 minutes, stirring frequently and season to taste with salt and pepper. When the cauliflower rice is tender, remove from heat and garnish with chopped cilantro or parsley if desired.
Cooked cauliflower rice can be stored for up to three days in the fridge or frozen for up to two months. If you plan on using it in multiple meals, prepare it a few days ahead and store in your refrigerator.
Cauliflower rice may not be as flavorful or satisfying as real rice, but it still provides a delicious way to increase your vegetable intake and enhance health. Cauliflower rice is an nutrient-rich gluten-free substitute that can be eaten raw or cooked in recipes as either partial or complete replacement.
Eating more veggies while sticking to your diet goals has never been simpler! Not only that, but it’s a delicious substitute for fried rice and an exciting way to jazz up classic chicken, pork or fish dishes with colorful garnishes!
If you’re on a low carb or Whole30 diet, these cauliflower rice recipes are sure to please! We have popular main dish and side dish dishes like Creamy Keto Cauliflower Risotto, Indian Cauliflower Rice, Roasted Cauliflower “Rice,” and more for you to choose from!
Cauliflower Salad
Cauliflower is a versatile ingredient that can be used in many dishes, from salads to soups. It’s an advantageous vegetable as it offers few calories and plenty of fiber. Plus, cauliflower boasts excellent sources of vitamins A and C as well as potassium.
One of the great benefits of cauliflower is how effortless it is to prepare. It has a versatile taste and can be consumed raw or roasted, making it an ideal addition to any meal.
To make a delicious cauliflower salad, cut the head of cauliflower into large florets and slice them as thinly as possible. Doing this makes for a very tender and flavorful salad.
Once you have your florets, you must cook them until tender. You have several options: boil or steam them with water in a steamer basket; or bake them in the oven.
Once the cauliflower is cooked, remove it from the oven and allow it to cool. Doing this helps the vegetable absorb dressing more effectively, giving it a softer flavor.
Once the cauliflower has cooled, you’ll want to stir it together with green onions, celery, hard boiled eggs and sun dried tomatoes. Additionally, add mayonnaise and dijon mustard. Serve this salad right away or store in the fridge until you’re ready to consume it.
This recipe is incredibly versatile and can be served alongside grilled mains like herby Mediterranean chicken kabobs or a juicy burger. Alternatively, you can enjoy it on its own as either a low carb or keto meal.
This recipe calls for a straightforward lemon vinaigrette that will enhance the flavor of this cauliflower salad. Not only that, but this dressing also works great as an all-purpose dressing for other vegetables or meats.
Enjoy this cauliflower salad any time, but for the best flavor it should be made with fresh ingredients. You can customize the flavors by adding different components like dried cranberries or apples; alternatively, try substituting a different type of cheese for extra zest in this recipe.
Cauliflower Soup
Cauliflower soup is an irresistibly comforting meal that’s simple to make and ideal for cold winter days. Plus, it contains sulforaphane, which may reduce the risk of certain types of cancer.
This recipe includes sulforaphane, an antioxidant that fights free radical damage to cells. Additionally, it may reduce inflammation associated with chronic illnesses like cancer or heart disease.
Roasting cauliflower adds a nutty flavor, while bacon and thyme give this vegan soup its unique smokiness. If you want to make it richer and creamier, add milk or coconut milk for extra creaminess.
This recipe is ideal for freezing, so you can reheat it whenever desired. Just allow to cool completely then transfer into an airtight container and store in your freezer for up to three months.
Frozen dairy-free cauliflower soups can be thawed overnight in the refrigerator, then heated again on the stovetop or microwave until hot and ready to enjoy. While they may not have as much creaminess as soups containing milk, these are still delicious!
To create a creamier texture in this recipe, incorporate flour and butter to form a roux. For further thickening, stir in some additional vegetable broth or cornstarch.
For a quicker soup, puree it in a blender after adding all liquid ingredients and simmer for several minutes before serving. Be careful while blending though as steam expands rapidly inside of a blender and can cause ingredients to splatter or burn.
If you’re using a high-powered blender, be sure to fill it only one third of the way up and vent its lid. Otherwise, your soup may become too runny or thin.
One final way to enhance the flavor of this creamy soup is by seasoning with more salt and pepper. Although the broth and roasted cauliflower already add saltiness, adding additional seasoning can bring out more of its distinct taste.
