Bagel With Cream Cheese Calories in the Top 6 Popular Varieties

Bagel With Cream Cheese: Learn the Calories in the Top 6 Popular Varieties

Did you know an average bagel with cream cheese sets you back about 300 calories? If you’re a bagel enthusiast, you’ve probably wondered about the caloric content of your favorite varieties.

We’re about to demystify it for you. This article will break down the calories in the top 6 popular bagel and cream cheese combos. So, you’ll know exactly what you’re biting into with your morning snack.

Let’s get the scoop on your favorite bagel!

Key Takeaways

  • A plain bagel with cream cheese contains around 450 calories, with cream cheese being the main contributor to the calorie count.
  • Choosing a thinner spread of cream cheese or opting for a whole grain bagel can help reduce the calorie content.
  • Whole wheat bagels provide a balanced meal option with around 245 calories, mostly coming from carbohydrates.
  • When considering bagel varieties, an everything bagel has the highest calorie count, averaging 330 calories, while a whole wheat bagel has about 245 calories.
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Plain Bagel With Cream Cheese Calories

In terms of a plain bagel with cream cheese, you’re looking at around 450 calories. That’s right, you’ve been chomping down nearly a quarter of your recommended daily intake with just one breakfast item! It’s quite surprising, isn’t it?

That seemingly innocent bagel is more calorific than you’d imagine. It’s the cream cheese that really bumps up the calorie count. You might consider it a light, fluffy spread, but it’s actually dense with calories. So if you’re watching your weight or just trying to eat healthier, it’s something to be aware of.

Don’t worry though, there are ways to enjoy your favorite breakfast without overdoing it on the calories, like opting for a thinner spread of cream cheese or choosing a whole grain bagel instead.

Whole Wheat Bagel: The Calorie Count

You’re probably wondering about the calorie count in a whole wheat bagel.

Let’s break it down and see how it compares to other popular bagel varieties.

You might be surprised by what we find.

Whole Wheat Calorie Breakdown

Let’s dive into the calorie count of a whole wheat bagel, a healthier choice that’s packed with nutrients. A typical whole wheat bagel contains about 245 calories. But it’s not just about the calories, it’s about where they come from too. Here’s a quick breakdown:

Nutrient Calories
Carbohydrates 48g (192 cal)
Proteins 12g (48 cal)
Fats 1.5g (13.5 cal)

As you can see, the majority of the calories come from carbs, followed by protein. Fats contribute the least, making it a balanced meal option. Now that you’re familiar with the calorie breakdown of a whole wheat bagel, let’s compare it with other popular bagel varieties in the next section.

Comparing Bagel Varieties

Now that we’ve covered the basics of a whole wheat bagel’s calorie count, it’s time to see how it stacks up against other popular bagel varieties.

  • The average whole wheat bagel contains about 245 calories, which is lower than many other types.
  • For example, a plain bagel typically has around 280 calories.
  • A blueberry bagel comes in at approximately 290 calories.
  • A cinnamon raisin bagel has about 270 calories.
  • An everything bagel is the highest, averaging 330 calories.

Remember, these counts can vary depending on size and brand. Also, the addition of toppings like cream cheese will increase the calorie count.

Now, let’s move on and dive into the details of a sesame bagel with cream cheese: nutritional facts await.

Sesame Bagel and Cream Cheese: Nutritional Facts

You might be wondering about the calorie count in a sesame bagel with cream cheese.

Let’s unwrap the nutritional facts and see what we find.

We’ll also touch on how this popular breakfast choice might impact your overall health.

Sesame Bagel Calories

Although it’s tempting to reach for a sesame bagel with cream cheese, you should be aware that this popular choice packs quite a calorie count. A standard sesame bagel alone is about 275 calories. Adding two tablespoons of cream cheese, which is a typical serving size, adds another 100 calories.

Here are some quick facts about this breakfast favorite:

  • A plain sesame bagel is about 275 calories
  • Two tablespoons of cream cheese add 100 calories
  • A sesame bagel with cream cheese is roughly 375 calories
  • Bagels are high in carbs and low in fiber
  • Cream cheese adds fat but also some protein

With that said, this doesn’t mean you can’t enjoy your sesame bagel. It’s about understanding what you’re eating.

Now, let’s move on to the nutritional value of cream cheese.

Cream Cheese Nutritional Value

While enjoying your sesame bagel with cream cheese, it’s important to consider the nutritional value of the cream cheese itself. It’s more than just a creamy, tangy spread for your favorite bagel.

Here’s a quick breakdown of the nutritional value per 2 tablespoon serving of cream cheese:

Nutrient Value
Calories 101.0
Total Fat 10.0 g
Cholesterol 31.0 mg

While cream cheese is high in fats, it’s also a good source of vitamin A. However, it’s worth noting that it’s high in cholesterol. So, keep your portions in check to maintain a balanced diet. Remember, enjoying your bagel doesn’t mean you can’t be mindful of your health.

Health Implications

Consider the health implications of a sesame bagel with cream cheese, keeping in mind its nutritional facts. This popular combination can have both positive and negative impacts on your health, largely depending on your overall diet and lifestyle.

A sesame bagel with cream cheese is high in calories, which may contribute to weight gain if you’re not mindful of your daily intake. It’s also high in carbohydrates, which can affect blood sugar levels.

On a positive note, sesame seeds are a great source of fiber and essential minerals. Cream cheese provides a good amount of protein and calcium. However, it’s also high in saturated fats, which can raise cholesterol levels.

Everything Bagel: Calorie Breakdown

The everything bagel, a favorite among many, packs around 300 calories before you even add the cream cheese. These calories come from a blend of carbohydrates, proteins, and fats. Now, let’s break it down further.

Here’s a simple table to give you an idea:

Nutrient Calories
Carbohydrates 150
Proteins 60
Fats 90

Cinnamon Raisin Bagel: Calorie Content

Next up, let’s delve into the calorie content of a cinnamon raisin bagel, another popular choice. Typically, a standard-sized bagel of this variety contains about 270 calories. However, the number can vary based on size and brand.

  • A small cinnamon raisin bagel can contain as few as 210 calories.
  • A large one can pack up to 350 calories.
  • Popular brand ‘Thomas’ cinnamon raisin bagels contain 270 calories each.
  • Dunkin Donuts’ version contains about 320 calories.
  • Einstein Bros’ bagels pack a hefty 400 calories.

Pumpernickel Bagel and Cream Cheese: Caloric Value

Shifting your focus to a pumpernickel bagel, you’ll find its calorie count differs from its cinnamon raisin counterpart. This darker, denser bagel provides a unique flavor profile and a different nutritional value.

On average, a standard pumpernickel bagel contains about 250 calories. When you add cream cheese, particularly a standard serving size of two tablespoons, you’re looking at an additional 100 calories. So, you’re consuming around 350 calories in total for a pumpernickel bagel with cream cheese.

This mightn’t seem a lot but remember, not all calories are created equal. The fiber content in pumpernickel bagels may keep you feeling satisfied longer, making it a worthwhile choice, despite the calorie count. Consider this in your dietary plan.

Frequently Asked Questions

What Are the Health Benefits of Eating a Bagel With Cream Cheese?

You’re asking about the health benefits of bagels with cream cheese.

They provide you with carbs for energy, protein for muscle repair, and some dietary fiber. The cream cheese adds calcium and protein.

However, they’re also high in calories and fat, so moderation is key.

Including whole grain bagels and low-fat cream cheese in your diet can give you the benefits without too many calories.

Are There Any Gluten-Free Bagel and Cream Cheese Options Available?

Absolutely, there are gluten-free bagel and cream cheese options available for you.

Many grocery stores now carry gluten-free bagels, and most cream cheeses are naturally gluten-free. Just be sure to check the labels, as some brands may add ingredients that contain gluten.

It’s easier than ever to enjoy a bagel with cream cheese, even if you’re following a gluten-free diet.

How Does the Calorie Count of Bagels With Cream Cheese Compare to Other Breakfast Foods?

You’ve probably never given much thought to how bagels with cream cheese stack up against other breakfast foods in terms of calories. Surprisingly, they often contain more calories than some of your other favorite morning meals.

For example, a bagel with cream cheese can have more calories than a bowl of cereal or a serving of scrambled eggs. It’s always a wise choice to check the calorie content before deciding what to eat for breakfast.

What Are Some Low-Calorie Alternatives to Traditional Bagels With Cream Cheese?

You’re seeking low-calorie alternatives to traditional bagels with cream cheese, right?

Consider swapping your bagel for whole grain toast or an English muffin. Top it with low-fat cream cheese or avocado for healthy fats.

You could also try a bowl of oatmeal with fresh fruit.

If you’re in a rush, grab a low-sugar protein bar.

These options can satisfy your morning cravings while keeping your calorie count low.

What Impact Can a Daily Bagel With Cream Cheese Have on Weight Loss or Weight Maintenance Efforts?

Eating a daily bagel with cream cheese can wreak havoc on your weight loss efforts. It’s like a calorie bomb waiting to explode on your waistline! Most bagels are loaded with carbs and the cream cheese adds a hefty dose of fats.

You’ll have to run a marathon to burn it off. Moderation is key. Opting for smaller portions or healthier alternatives can help keep your weight in check.


You’d be surprised to learn that a plain bagel with cream cheese packs a whopping 300 calories! If you’re watching your waistline, opt for a whole wheat bagel that only has approximately 240 calories.

Whether you’re a fan of sesame, everything, cinnamon raisin, or pumpernickel, remember to add the calories of your cream cheese topping, which can add an extra 50-100 calories.

Enjoy your bagel, but be mindful of your choices!

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